MORE ABOUT HIITORY
Hiitory isn’t just a gym—it’s a home for growth, connection, and becoming the best version of yourself. Here we have coaches who get you, crafting workouts like boxing, HIIT, or weightlifting that fit your goals and push you further than you thought possible. It’s not just about getting physically stronger, it’s about building grit, confidence, and that “I can do anything” mindset that spills into everyday life.
Beyond physical training, Hiitory emphasizes the importance of community. These spaces are designed not only to facilitate physical growth but to foster authentic connections—where individuals celebrate achievements, exchange insights, and provide mutual support through challenges. You’ll leave stronger, but at the same time you’ll also leave with friendships, accountability, and that warm, fuzzy feeling of belonging to something bigger.
At Hiitory, we’re not just changing bodies. We’re building a where every rep, every punch, and every shared laugh reminds you that you’re never alone in this journey. Let’s grow stronger—together.
ADMISSIONS
Our valuable clients, you’ll get special access to HIITory on the mobile app to guide you through workouts and nutritional plan at any time. Track your progress and achieve your goals faster than ever! Learn all about our application and admissions process below, and get in touch with any questions.
PHYSICAL FITNESS ASSESSMENT
Our trainers are ideal for all fitness levels and background. Our certified personal trainers can help you add variety to your workout routine, while also helping you learn new exercises and proper form.
ADMISSIONS PROCESS
From designing a customized workout plan, to providing ongoing motivation and support, our certified personal trainers are dedicated to helping you establish and achieve your personal fitness goals.
Choose the Fitness Plan that works for you
Best Value
30 Min Session
265
One Price For Multiple Weights-Losing Plans: Boxing, HIIT, Weight Lifting & More!
Personal 1-on-1 Training
4 sessions - $265
8 sessions - $520
12 sessions - $749
Best Value
50 Min Session
475
One Price For Multiple Weights-Losing Plans: Boxing, HIIT, Weight Lifting & More!
Personal 1-on-1 Training
4 sessions - $475
8 sessions - $939
12 sessions - $1399
PRICING PLANS
OPENING HOURS
Come Visit
Mon - Fri: 7am - 10pm
Sat: 7am - 3pm
Sun: 7am-3pm
BENEFITS
Focused on Your Success
HIIT WORKOUTS
Customized the Best for You
COMMUNITY
Get Everyone Involved
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What is weightlifting, and how can it benefit me?Weightlifting is a form of exercise that involves lifting weights to build strength and muscle. It can benefit your overall health and fitness by increasing your metabolism, improving your bone density, and reducing your risk of chronic diseases.
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What kind of weightlifting equipment do you have at HIITory?We have a wide range of state-of-the-art weightlifting equipment at Hiitory, including barbells, dumbbells, kettlebells, resistance machines, and cardio equipment. We also have specialized equipment like squat racks, deadlift platforms, and bumper plates.
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Are your weightlifting trainers certified?Yes, all of our weightlifting trainers are certified and have years of experience working with clients of all fitness levels and ages.
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Is weightlifting safe for beginners?Yes, weightlifting can be safe and effective for beginners when proper form and technique are used. Our trainers at Hiitory are skilled in teaching proper form and can modify exercises to suit different fitness levels.
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What are the prices for weightlifting classes at HIITory?Our prices vary depending on the type and length of class, but we offer affordable rates for all of our weightlifting services. Contact us or stop by for more information.
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How do I sign up for weightlifting classes at HIITory?You can sign up for weightlifting classes at Hiitory by contacting us through our website or visiting our gym in person. Our friendly staff will help you choose the best class for your fitness goals and schedule.
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What should I wear to weightlifting classes at HIITory?We recommend wearing comfortable, breathable clothing that allows for a full range of motion. Athletic shoes with good support are also recommended.
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Are there any age restrictions for weightlifting at HIITory?No, weightlifting can be beneficial for people of all ages, from teenagers to seniors. Our trainers can modify exercises to suit different fitness levels and ages.
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What safety measures are in place at HIITory for weightlifting?We prioritize the safety of our clients and have implemented strict safety protocols to prevent injuries. We maintain a clean and sanitized gym environment and provide guidance on proper form and technique to avoid injury.
AVAILABLE PROGRAMS
KINESIOLOGY FUNDAMENTALS PROGRAM
Our Kinesiology Fundamentals Program has been a great fit for many of our students in the past. If this is what you’re looking for, make sure to sign up today. Feel free to reach out with any questions or to learn more.
NUTRITION PROGRAM
Whether you’re considering a career change or simply looking to improve your skills, our Nutrition Program offers everything you need and more. Contact us today with any questions or for more information.
WEIGHT LIFTING SAFETY COURSE
Our Weight Lifting Safety Course tends to fill up fast, so make sure to sign up today to reserve your spot. Curious to learn more about this program? Get in touch with our admissions office, they’ll be happy to help.
Hiitory Basketball Academy
Hiitory Basketball Academy (HBA), founded in 2018, is a premier youth basketball program dedicated to developing young athletes through high-quality training and a focus on confidence, leadership, and fundamental skills. In January 2025, HBA hosted an elite youth camp across four cities in China, offering advanced instruction from NBA-level trainers and emphasizing both individual skill development and team-building in a competitive, supportive environment.
